Rub Me, Please! (The Reflexology)

The best way to relax is to just do nothing and depend on someone else to pass on the relaxation vibe to you. Reflexology, in alternative medicine, a healing system in which specific points on the feet or hands, known as reflex points, are manipulated to bring about changes in other parts of the body. These reflex points are believed to correspond to every major organ, gland, and area of the body. Reflexology was first introduced to the United States in the early 1900s as Zone Therapy. It is based on the principle of ancient Asian medicine in which a life force circulates throughout the body, connecting one part to another; when this energy is blocked, disease develops. By stimulating reflex points on the feet or hands, reflexology is thought to restore the energy flow and the bodies own natural ability to heal itself. Reflexology is viewed primarily as a general healing therapy that helps the body regain its natural balance, harmony, and health. It stimulates circulation in the blood and lymph systems and is considered especially useful for migraine, sinus trouble, and constipation. During a reflexology session, the therapist uses fingers, thumbs, and palms to stroke or lightly press the reflex points on each foot. Where energy blocks—commonly felt as tiny crystalline deposits—are found, the reflexologist applies deep pressure for seconds or minutes until these deposits are broken down. Reflexology sessions generally last about 50 minutes. The benefits of reflexology are said to include an overall feeling of well-being, released tension, increased energy, and pain relief. Often one or two reflexology sessions are enough to produce results. Persistent conditions may require weekly treatment at first. Reflexologists recommend regular maintenance sessions to strengthen and balance the energy flow. Reflexology is widely practiced in Europe and North America, often by massage therapists. It can also be practiced on oneself training is given at reflexology centers, and various instructional books with maps of the reflex points have been published for the lay person.